Some Myofascial Stretching techniques may not be appropriate for people with the following conditions:
Contact your physician if you have any questions about starting any new exercise program.
THURSDAYS at 6:30 pm with MARILYN
SATURDAYS at 9:00 am with JAJA
Stretching classes are held at the LISLE LOCATION only:
4513 Lincoln Avenue, Ste 109B
Lisle IL 60532
Due to the limited space, limit is 4 people. Registration is required the day before class.
To qualify for the class, you must be a regular client. That means you are having a massage with Marilyn or Jaja at least once in 2 months.
A purchase of Stretching book and yellow balls is recommended.
Stretching classes are designed for active clients to prolong the effect of their treatment, give them tools to help themselves or keep working on problematic areas without the necessity of more frequent sessions.
The main focus of the classes are Myofascial stretches, adjustment of the stretches to the clients' body type, the guiding and experience of the myofascial stretches and development of body awareness.
If client has any questions about personalized stretching, this is the best time to address clients particular problems.